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Saturated Fats Good for Health or not Feature Image

Saturated fats are good for you? Facts you must know.

Food with saturated fats, Unsaturated fats vs Saturated Fats, What is fat in food, Why are Fats Important?

Saturated fats are good for you or not? Body needs healthy fats to produce energy and function properly. But consumption of too much saturated fats, raise your LDL (bad) cholesterol which increases your risk for heart disease and stroke.

What are high cholesterol food you should avoid from diet.

High Cholesterol, High Cholesterol Food

Why you must avoid high cholesterol food because Excess cholesterol causes unhealthy heart and increases chances of cardio vascular diseases.

Understanding Cholesterol Levels. What are Normal Levels for Cholesterol.

High Cholesterol, High Cholesterol Food

Understanding Cholesterol Levels is must for the people over 20 years of age. High cholesterol levels generally has no symptoms. You might come to know once you have a heart attack or stroke.

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