The Indian Actress Deepika Padukone at the time of recovery from depression, she said – “People talk about physical fitness, but mental health is equally important. I see people suffering, and their families feel a sense of shame about it, which doesn’t help. One needs support and understanding. I am now working on an initiative to create awareness about anxiety and depression and help people”. Reading Inspirational Quotes about Sadness and Depression from people who experienced it, can become a source of inspiration for those people who are trying to stay focused on achieving their goals.
Inspirational quotes on sadness and depression impact on depressed people in a positive manner. They help to lighten the mood and provide motivation to take actions. They can make people feel that they are not alone and they are really capable of overcoming their depression and Sadness.
Elizabeth Wurtzel Quote On Sadness and Depression
Some friends don't understand this. They don't understand how desperate I am to have someone say, I love you and I support you just the way you are because you're wonderful just the way you are. They don't understand that I can't remember anyone ever saying that to me. I am so demanding and difficult for my friends because I want to crumble and fall apart before them so that they will love me even though I am no fun, lying in bed, crying all the time, not moving. Depression is all about If you loved me you would.
Reminding yourself that you are not alone is very important. Accept the fact that you are surrounded by loving people who cherish you and are always there to help you get out of this. When you find yourself deep in the dark, just remember one thing that it’s you, who have the choice to stay in the dark or move towards the light and find a way out.
Recognising and challenging negative thoughts and replacing them with positive thoughts always helps in depression. Try and be realistic set goals that you can achieve by taking small steps at a time. If the symptoms are severe and they are not improving then you should consider seeking help from a professional mental health provider.
Quotes about Sadness and Depression always help you to stay focused on your goal of getting better with the time. They help you realizing that there is a light at other end of the tunnel.
Ned Vizzini Quote On Sadness and Depression
Sometimes I just think depression’s one way of coping with the world. Like, some people get drunk, some people do drugs, some people get depressed. Because there’s so much stuff out there that you have to do something to deal with it.
Elizabeth Gilbert Quote On Sadness and Depression
But he [Depression] just gives me that dark smile, settles into my favorite chair, puts his feet on my table and lights a cigar, filling the place with his awful smoke. Loneliness watches and sighs, then climbs into my bed and pulls the covers over himself, fully dressed, shoes and all. He's going to make me sleep with him again tonight, I just know it.
Depression may cause a variety of emotional and physical problems. Some common problems that depressed people experience are feelings of helplessness, hopelessness and worthlessness.
It is believed that a combination of biological and psychological history along with environmental factors are related depression. Biological factors like genetic predisposition and brain’s hormonal imbalances. Psychological factors such as unresolved conflicts, stress and major loss. Environmental factors include poverty, tragic events of life and social isolation. These factors may contribute to depression.
Diagnosis on time and proper treatment can help reducing the symptoms of depression as well as prevent it from becoming more severe with the time.
Therapist suggest to Reach out to others. Talk to your trusted family member or friend, if needed talk to mental health professional. Practicing relaxation techniques, deep breathing and yoga, or meditation can help. Regular exercise may help improve your mood, it reduces stress, and hence help you cope with Symptoms. Get enough sleep, at least 7-8 hours of sleep every night. Eating healthy foods may help boost your mood and overall energy levels.
