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Quotes about Deep Sadness and Depression.

The Indian Actress Deepika Padukone at the time of recovery from depression, she said – “People talk about physical fitness, but mental health is equally important. I see people suffering, and their families feel a sense of shame about it, which doesn’t help. One needs support and understanding. I am now working on an initiative to create awareness about anxiety and depression and help people”. Reading Inspirational Quotes about Sadness and Depression from people who experienced it, can become a source of inspiration for those people who are trying to  stay focused on achieving their goals. 

Inspirational quotes on sadness and depression impact on depressed people in a positive manner. They help to lighten the mood and provide motivation to take actions. They  can make people feel that they are not alone and they are really capable of overcoming their depression and Sadness.

Tamara Ireland Quote on Depression

If you could read my mind, you wouldn't be smiling.

Tamara Ireland Stone

Sylvia Plath Depression Quote.

I am terrified by this dark thing that sleeps in me; All day I feel its soft, feathery turnings, its malignity.

Sylvia Plath

Sylvia Plath Depression Quote.

I am terrified by this dark thing that sleeps in me; All day I feel its soft, feathery turnings, its malignity.

Sylvia Plath

Judy garland quote on heartbroken depression

In the silence of night I have often wished for just a few words of love from one man, rather than the applause of thousands of people.

Judy Garland

Elizabeth Wurtzel Quote On Sadness and Depression

Some friends don't understand this. They don't understand how desperate I am to have someone say, I love you and I support you just the way you are because you're wonderful just the way you are. They don't understand that I can't remember anyone ever saying that to me. I am so demanding and difficult for my friends because I want to crumble and fall apart before them so that they will love me even though I am no fun, lying in bed, crying all the time, not moving. Depression is all about If you loved me you would.

J K Rowling describing Depression

It’s so difficult to describe depression to someone who’s never been there, because it’s not sadness. I know sadness. Sadness is to cry and to feel. But it’s that cold absence of feeling—that really hollowed-out feeling.

J.K. Rowling

Elizabeth Gilbert quote on fighting depression

Depression on my left. Loneliness on my right. They don’t need to show me their badges. I know these guys very well.

Elizabeth Gilbert

Henry Rolins quotes on recovering depression

I’ll never forget how the depression and loneliness felt good and bad at the same time. Still does.

Henry Rollins

Elizabeth Wurtzel Sadness and Depression Quotes

I was so scared to give up depression, fearing that somehow the worst part of me was actually all of me.

Elizabeth Wurtzel

Reminding yourself that you are not alone is very important. Accept the fact that you are surrounded by loving people who cherish you and are always there to help you get out of this. When you find yourself deep in the dark, just remember one thing that it’s you, who have the choice to stay in the dark or move towards the light and find a way out.

Dwayne Jhonson Quote on depression

I found that with depression, one of the most important things you could realize is that you're not alone.

Dwayne Johnson

Marilyn Monroe heartbreak depression quotes

I need one of those long hugs where you kinda forget whatever else is happening around you for minute.

Marilyn Monroe

Anne Hathaway Quotes on sadness

I disliked myself so intensely. It was just a mindset. I didn't know how to love myself. I didn't know how to love anybody.

Anne Hathaway

Susan Polis Schutz Fighting depression quote

Getting better from depression demands a lifelong commitment. I’ve made that commitment for my life’s sake and for the sake of those who love me.

Susan Polis Schutz

Recognising and challenging negative thoughts and replacing them with positive thoughts always helps in depression. Try and be realistic set goals that you can achieve by taking small steps at a time. If the symptoms are severe and they are not improving then you should consider seeking help from a professional mental health provider.

Quotes about Sadness and Depression always help you to stay focused on your goal of getting better with the time. They help you realizing that there is a light at other end of the tunnel.

Dan Reynolds Depression Quotes

People who have never dealt with depression think it's just being sad or being in a bad mood. That's not what depression is for me; it's falling into a state of grayness and numbness.

Dan Reynolds

Ned Vizzini Quote On Sadness and Depression

Sometimes I just think depression’s one way of coping with the world. Like, some people get drunk, some people do drugs, some people get depressed. Because there’s so much stuff out there that you have to do something to deal with it.

Ginger Zee feeling of depression

Depression, for me, has been a couple of different things - but the first time I felt it, I felt helpless, hopeless, and things I had never felt before. I lost myself and my will to live.

Ginger Zee

Quotes on sadness and depression

Whenever I have a good few months and I think I’ve gotten over the worst on my depression, it silently returns. This isn’t a battle I asked to fight. I’m tired of knowing it’s always coming back.


Elizabeth Gilbert Quote On Sadness and Depression

But he [Depression] just gives me that dark smile, settles into my favorite chair, puts his feet on my table and lights a cigar, filling the place with his awful smoke. Loneliness watches and sighs, then climbs into my bed and pulls the covers over himself, fully dressed, shoes and all. He's going to make me sleep with him again tonight, I just know it.

Depression may cause a variety of emotional and physical problems. Some common problems that depressed people experience are feelings of helplessness, hopelessness and worthlessness.

It is believed that a combination of biological and psychological history along with environmental factors are related depression. Biological factors like genetic predisposition and brain’s hormonal imbalances. Psychological factors such as unresolved conflicts, stress and major loss. Environmental factors include poverty, tragic events of life and social isolation. These factors may contribute to depression.

Diagnosis on time and proper treatment can help reducing the symptoms of depression as well as prevent it from becoming more severe with the time.

Therapist suggest to Reach out to others. Talk to your trusted family member or friend, if needed talk to mental health professional. Practicing relaxation techniques, deep breathing and yoga, or meditation can help. Regular exercise may help improve your mood, it reduces stress, and hence help you cope with Symptoms. Get enough sleep,  at least 7-8 hours of sleep every night. Eating healthy foods may help boost your mood and overall energy levels.

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